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What type of fat should Michael, a truck driver, reduce in his diet to lower the risk of heart disease?

Physical and mental ability (LGV CPC)
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Give one answer
Unsaturated fats
Essential fatty acids
Saturated fats
Trans fats
← In Michael's case, how does the Eatwell Plate guide proportioning different food types for a balanced diet? For energy and nutrients, which type of food should constitute about a third of a truck driver's diet like Michael's? →

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