What could James do to eat healthily through the day?

Explanation: • Only purchase ready-made dehydrated food from the supermarket: No, this is not the healthiest option here.
• Have a large fried breakfast each morning, so he doesn't get hungry so quickly: No, fried foods are more likely to contribute to poorer health than non-fried foods.
• Only purchase fast food twice a day: No, such foods are rarely the healthiest option.
• Prepare meals the night before: Yes, this would allow him to plan his diet better.

Category: CPC Case Studies: Diet and Health