What can you do to help maintain concentration while you’re driving?

Explanation: Being as healthy and alert as possible will make you safer on the road. Take regular meal and rest breaks, and keep to foods that contain complex carbohydrates, such as bread and vegetables. These release energy slowly and will keep you satisfied for longer than foods with a high sugar content.

Category: The Driver

References: The Official DVSA Guide to Driving Buses and Coaches: Section 1, The Official DVSA Guide to Driving Buses and Coaches: Section 3, The Official DVSA Guide to Driving Goods Vehicles: Section 1, The Official DVSA Guide to Driving Goods Vehicles: Section 3