It is a well proven fact that exercise can

Explanation: • Damage your mental health, causing depression etc.: No. quite the opposite, exercise has been shown to be beneficial to mental health.
• Make you tired, especially if you have a sedentary job like driving: No. on the contrary it generally feels invigorating.
• Make you put on weight because of the extra muscle gain: No.
• Help reduce stress and fatigue and make you feel better about yourself: Yes.

Category: CPC Case Studies: Diet and Health