Gethin sometimes becomes sleepy driving along the motorway. How can he reduce this risk?

Explanation: • Ensure the cab is always kept warm and draft free: No, a warm cab would increase the likelihood of falling asleep.
• Drink high energy canned drinks regularly and often: No, many of these high-energy drinks contain high levels of sugar and over 100 calories per can which may have side effects like increasing the risk of weight gain.
• Drive a little faster to maintain focus: No, this is probably going to be illegal and will not really help in any case.
• Ensure the cab is well ventilated by opening a window and take frequent breaks (every 2 hours): Yes, a well ventilated cab and fresh air help to reduce the risk of falling asleep and frequent breaks and short periods of gentle exercise such as walking can help to prevent fatigue.

Category: CPC Case Studies: Risk Factors