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For Tom, a long-distance driver, what foods should he include in his diet to lower heart disease and type 2 diabetes risks?

Physical and mental ability (LGV CPC)
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Dietary fibre
Alcohol
Sugars
Saturated fats
← What is the Department of Health's daily limit for red and processed meat for Emma, a commercial driver, to stay healthy? Considering Tom's occupation, what is Scotland's legal alcohol limit for drivers in milligrams per 100 millilitres of blood? →

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