Because he is a football coach Jonathan likes to keep himself fit and healthy and is careful about his diet. Which of the following foods will provide sustained energy over a period of time?

Explanation: • Chocolate: No.
• Crisps: No.
• Meat and fish: No, these are part of a balanced diet, but they are not foodstuffs that provide sustained energy over a period of time.
• Bread, cereals and pasta: Yes, whole grain varieties of bread and cereal are best

Category: CPC Case Studies: Diet and Health