What should you do to help your concentration when you have to drive through the night?

Explanation: Concentration will be improved by eating regular, light meals timed to fit in with your scheduled rest periods. If you don't eat at all, your blood sugar levels will drop and you'll feel tired. If you just eat snack foods, most of which are sugary or high in fat, your energy levels will peak and then drop - and eating while you're driving is a dangerous distraction.

Category: The Driver

References: The Official DVSA Guide to Driving Buses and Coaches: Section 1, The Official DVSA Guide to Driving Goods Vehicles: Section 1