Before setting off. You should ensure that

• you have planned your route and allowed sufficient time
• clothing and footwear do not prevent you using the controls in the correct manner
• you know where all the controls are and how to use them before you need them. Not all vehicles are the same; do not wait until it is too late to find out
• your mirrors and seat are adjusted correctly to ensure comfort, full control and maximum vision
• head restraints are properly adjusted to reduce the risk of neck and spine injuries in the event of a collision
• you have sufficient fuel before commencing your journey, especially if it includes motorway driving. It can be dangerous to lose power when driving in traffic
• ensure your vehicle is legal and roadworthy
• switch off your mobile phone.

Rule 97

Make sure head restraints are properly adjusted